24 Mantra Organic Moong dal is very popular in the preparation of both salty and sweet dishes. The moong dal is widely used in Indian homes. It is high in protein and fiber : but low on fat and it cooks faster. and it can be digested very easily : it is popular amongst small kids : babies : and sick persons. The soup made out of moong dal is very helpful to people who are unwell and speeds up their recovery process. Moong dal has a slightly sweet flavor : soft texture and easy to digest.